4th
2023-2024 School Year
**4th Nine Weeks: Click on Lessons for Details
May 13th- May 17th- Flag Football Unit/ Tabata workouts
May 6th-May 10th Archery Unit //Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Li
April 29th- May 3rd KSA Testing week/Testing Dodgeball
April 22nd-April 26th Volleyball Unit/Crumbackers' Fitness
April 15th- April 19th My classes are in the Health room or
outside this week. (Outside-Wiffleball, Kickball, volleyball)
(Drama Performances in the gym)
Health assignments:
Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Health Lesson 3.2 Common Sleeping Problems
April 8th-April 12th Soccer unit/ Keep the soccer field clean / Pirates and Captains warm-up/Dice
Fitness/ Down up Rep
March 25th-March 29th Floor Hockey Unit /Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
March 18th-March 22nd Team Handball unit/ Health-related Fitness challenge/ Cupid Shuffle workout
March 15th Health Day Health Day Lesson 2.2 Cont: Keep your Mouth, Eyes, and Ears Healthy
March 12th-March 14th (Fitness Testing, Goals, and Decision Making) 5 Day Unit (Flexibility,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp, Cardio)
March 8th Health Day Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
March 4th-March 7th Expectations and Team Building Fitness Activities (Tennis Ball Challenge)
**3rd Nine Weeks: Click on Lessons for Details
Feb 26th- March 1st Flag Football Unit/ Tabata workouts
Fed 23rd Health Day Health Lesson 3.2 Common Sleeping Problems
Feb 19th- Feb 23rd Archery Unit //Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
Feb 16th Health Day Cont: Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Feb 13th- Feb 15th Volleyball Unit/Crumbackers' Fitness
Feb 9th Health Day Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Feb 5th- Feb 9th Floor Hockey Unit /Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Feb 2nd Health Day Health Day Lesson 2.2 Cont Keep your Mouth, Eyes, and Ears Healthy
Jan 29th- Feb 2nd Soccer unit/ Keep the soccer field clean / Pirates and Captains warm-up/Dice
Fitness/ Down up Rep
Jan 26th Health Day Health Day Lesson 2.2 Cont Keep your Mouth, Eyes, and Ears Healthy
Jan 22nd- Jan 26th Team Handball unit/ Health-related Fitness challenge/ Cupid Shuffle workout
Jan 16th-Jan 19th NTI Week Bingo Game Lesson # 1 Kindness 101 Lessons #2-22
Jan 12th Health Day Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
Jan 8th-Jan 12th (Fitness Testing, Goals, and Decision Making) 5 Day Unit (Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp)
Jan 3rd-Jan 5th Expectations and Team Building Fitness Activities (Tennis Ball Challenge)
**2nd Nine Weeks: Click on Lessons for Details
Dec 18th- Dec 19th Cont Flag Football Unit/ Tabata workouts/ Turkey Dodgeball/ Stem Challenges
Dec 11th- Dec 15th Flag Football Unit/ Tabata workouts
Health Day Dec 8th Lesson 3.3 Developing Strategies for Getting Enough sleep
Dec 4th- Dec 8th Archery Unit /Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/
Live Long workout
Dec 1st Health Day Cont: Health Lesson 3.2 Common Sleeping Problems
Nov 27- Dec 1 Volleyball Unit/Crumbackers' Fitness
Nov 20th-Nov 21st Cont: Floor Hockey Unit /Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Nov 17th Health Day Health Lesson 3.2 Common Sleeping Problems
Nov 13th- Nov 17th Floor Hockey Unit /Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Nov 10th Health Day Cont: Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Nov 6th-Nov 10th Soccer unit/ Keep the soccer field clean / Pirates and Captains warm-up/Dice
Fitness/ Down up Rep
Nov 3rd Health Day Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Oct 30th- Nov 3rd Team Handball unit/ Health-related Fitness challenge/ Cupid Shuffle workout
Oct 27th Health Day Health Day Lesson 2.2 Cont Keep your Mouth, Eyes, and Ears Healthy
Oct 23rd- Oct 27th (Fitness Testing, Goals, and Decision Making) 5 Day Unit (Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp)
Oct 20th Health Day Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
Oct 16th- Oct 20th Expectations and Team Building Fitness Activities (Tennis Ball Challenge)
1st nine Weeks: Click on Lessons for Details
Oct 10th- Oct 13th Tennis unit Bring Sally Down/Bring Sally up Challenge workout/ Workout Challenges
WiffleBall Spell FitnessBase running/Circuit Training Fitness
Muscular Strength workouts Slam balls, ropes Push-up challenge mat, kettlebells, medicine balls, Softball throws/weighted ball, agility ladders, burpee Challenges/ weighted sandbags/ resistant bands for legs/behind, Resistance bands for arms.
Oct 2nd- Oct 6th Fall Break
Sept 29th Health Day Health Lesson 3.2 Common Sleeping Problems
Sept 25th- Sept 28th Archery Unit/ Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout
Sept 22nd Health Day Continue: Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Sept 18th- Sept 22nd Flag Football Unit/ Tabata workouts
Sept 15th Health Day Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Sept 11th- 14th Volleyball Unit/Crumbackers' Fitness
Sept 6th- 8th Floor Hockey Unit /Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
August 28th- Sept 1st Soccer unit/ Keep the soccer field clean / Pirates and Captains warm-up/Dice
Fitness/ Down up Rep
August 21st- August 25th Team Handball unit/ Health-related Fitness challenge/ Cupid Shuffle workout
August 18th Health Day Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
August 14th-18th (Fitness Testing, Goals, and Decision Making) 5 Day Unit (Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp)
August 9th- 11th Expectations and Team Building Fitness Activities (Tennis Ball Challenge)
2022-2023 School year
4th Nine Weeks Click on Lessons for details
May 26th Health Day Health Day Lesson 2.2 Cont Keep your Mouth, Eyes, and Ears Healthy
May 22nd- May 31st Volleyball Unit/Crumbackers' Fitness
May 19th Health Day Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
May 15th-May 19th Flag Football Unit/ Tabata workouts
Health Day Friday May 12th Health Day Lesson 2.1 : Caring for Your Skin, Hair and Nails) Google Class
May 8th- May 12th Floor Hockey/Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
May 1st- May 4th WiffleBall/ Spell FitnessBase running/Circuit Training Fitness
April 24th- April 28th Archery Unit //Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout
April 17th-April 21th Health Week Health Day Lesson 1.3 Con Building Skills for Health and wellness.
Health Day Lesson 2.1 Caring for Your Skin, Hair and Nails) Google Classroom
Health Day April 14th Health Day Lesson 1.3 Con Building Skills for Health and Wellness
google Classroom
April 10th-April 13 MatBall ( Circuit Training) 1) Toe touches, 2) feet hold in and outs
3) Mountain Climbers, 4) Med Ball Slams, 5) 2 cone shuffle,
6) In/out ladders 7) Box jumps, 8) Jogging. Tag Team Scramble/Puzzles
March 27th-March 30th Team Building Games (Down-ups fitness,Flipper Sprints, Capture the Flag
Capture the Chicken/Frog
Health Day Friday March 24th Health Day Lesson 1.3 Building Skills for Health and Wellness
Google Classroom assignments.
March 20th- March 24th Physical Fitness Week (Fitnessgram, Partner burn-out, Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp
March 14th-March 17th Expectations and Team Building Fitness Activities. (Pitch and Go Treasure,
Planking) 4 Square 4-corner boogie, fitness cards, cardio fitness)
3rd nine Weeks Click on Lessons for details
March 6th-March 9th Volleyball Unit/Crumbackers' Fitness
Health Day Friday March 3rd Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
Feb 27th- March 3rd Flag Football Unit/ Tabata workouts
Health Day Friday Feb 24th Health Day Lesson 2.1 Cont: Caring for Your Skin, Hair and Nails) Google Classroom
Feb 20th- Feb 24th Floor Hockey/Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Feb 13th- Feb 17th WiffleBall/ Spell FitnessBase running/Circuit Training Fitness
Health Day Friday Feb 10th Health Day Lesson 2.1 Cont: Caring for Your Skin, Hair and Nails) Google Classroom
Feb 6th-Feb 10th Archery Unit //Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout
Health Day Friday Feb 3rd Health Day Lesson 2.1 Caring for Your Skin, Hair and Nails) Google Classroom
Jan 30th-Feb 3rd MatBall ( Circuit Training) 1) Toe touches, 2) feet hold in and outs
3) Mountain Climbers, 4) Med Ball Slams, 5) 2 cone shuffle,
6) In/out ladders 7) Box jumps, 8) Jogging. Tag Team Scramble/
Puzzles
Health Day Jan 27th Health Day Lesson 1.3 Con Building Skills for Health and Wellness Google
Jan 23rd-Jan 27th Team Building Games (Down-ups fitness,Flipper Sprints, Capture the Flag
Capture the Chicken/Frog
Health Day Jan 20th Health Day Lesson 1.3 Con Building Skills for Health and Wellness Google
Jan 17th- Jan 20th Continue:Physical Fitness Week (Fitnessgram, Partner burn-out, Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp
Health Day Friday Jan 13th Health Day Lesson 1.3 Building Skills for Health and Wellness Google C
Jan 9th-Jan 13th Physical Fitness Week (Fitnessgram, Partner burn-out, Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp
Jan 4th-Jan 6th Expectations and Team Building Fitness Activities. (Pitch and Go Treasure, Planking
4 Square 4-corner boogie, fitness cards, cardio fitness)
2nd Nine Weeks Click on Lessons for details
Dec 12th- Dec 16th Floor Hockey/Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Health Day Friday Dec 9th Health Day Lesson 2.1 Cont: Caring for Your Skin, Hair and Nails) Google Classroom
Dec 5th- Dec 9th WiffleBall/ Spell FitnessBase running/Circuit Training Fitness
Health Day Friday Dec 2nd Health Day Lesson 2.1 Caring for Your Skin, Hair and Nails) Google Classroom
Nov 28th- Dec 2nd Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout (Continue)
Nov 21st- Nov 22 Archery Unit//Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout
Nov 14th- Nov 18th MatBall ( Circuit Training) 1) Toe touches, 2) feet hold in and outs
3) Mountain Climbers, 4) Med Ball Slams, 5) 2 cone shuffle,
6) In/out ladders 7) Box jumps, 8) Jogging. Tag Team Scramble/
Puzzles
Health Day Nov 11th (Veteran's Day) Health Day Lesson 1.3 Continue Building Skills for Health and Wellness Google Class
Nov 7th- Nov 11th Team Building Games (Down-ups fitness,Flipper Sprints, Capture the Flag
Capture the Chicken/Frog
Health Day Friday Nov 4th Health Day Lesson 1.3 Continue Building Skills for Health and Wellness Google Class
Oct 31st- Nov 4th Team Building Games (Down-ups fitness,Flipper Sprints, Capture the Flag
Capture the Chicken/Frog
Health Day Oct 28th Health Day Lesson 1.3 Con Building Skills for Health and Wellness Google
Oct 24th- Oct 28th Physical Fitness Week (Fitnessgram, Partner burn-out, Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp)
Health Day Friday Oct 21st Health Day Lesson 1.3 Building Skills for Health and Wellness Google C
Oct 17th -Oct 21 Expectations and Team Building Fitness Activities. (Pitch and Go Treasure, Planking
4 Square 4-corner boogie, fitness cards, cardio fitness)
1st Nine weeks 2022-2023 Click on Lessons for Details
Oct 3rd- Oct 7th Volleyball Unit/Crumbackers' Fitness
Sept 30 (Friday) Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
Sept 26th- Sept 30th Flag Football Unit/ Tabata workouts
Sept 23rd (Friday) Health Day Lesson 2.1 Continue Caring for Your Skin, Hair and Nails) Google Classr
Sept 19th- Sept 23rd Floor Hockey/Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Sept 16th (Friday) Health Day Continue Lesson 2.1 Caring for Your Skin, Hair and Nails) Google Class
Sept 12th-Sept 16th WiffleBall/ Spell FitnessBase running/Circuit Training Fitness
Sept 9th (Friday) Health Day Lesson 2.1 Caring for Your Skin, Hair and Nails) Google Classroom
Sept 5th- Sept 9th Archery Unit//Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout
Sept 1st (Friday) Health Day Lesson 1.3 Continue Building Skills for Health and Wellness Google Classroo
August 29th- Sept 3rd MatBall ( Circuit Training) 1) Toe touches, 2) feet hold in and outs
3) Mountain Climbers, 4) Med Ball Slams, 5) 2 cone shuffle,
6) In/out ladders 7) Box jumps, 8) Jogging. Tag Team Scramble/
Puzzles
August 26th (Friday) Health Day Lesson 1.3 Continue Building Skills for Health and Wellness Google class
August 22nd- August 26th Team Building Games (Down-ups fitness,Flipper Sprints, Capture the Flag
Capture the Chicken/Frog
August 19th (Friday) Health Day Lesson 1.3 Building Skills for Health and Wellness Google C
August 15th-August 19th Physical Fitness Week (Fitnessgram, Partner burn-out, Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp)
August 10th -August 12th-- Expectations and Team Building Fitness Activities. (Pitch and Go Treasure, Planking
4 Square 4-corner boogie, fitness cards, cardio fitness)
2021-2022 School Year
4th Nine Weeks: 2022
May 16th- Ma7 20th Volleyball Unit/ Crumbacker's Fitness. Cards
May 9th- May 13th- Flag Football Unit/ Tabata workouts
May 2nd- May 6th- KSA Testing Week
April 25th- 29th Soccer Unit/ Captain American Warm-ups/ Dice Fitness Cupid Shuffle Planks. Cha Cha Slide
Workout. Down-up Rep Chart/Open Phys Ed
April 18th-April 22nd Team Handball/ Cupid Shuffle Fitness Cards/ / Health-related Fitness
Challenge fitness cards/ Muscular Strength Workouts/ Slam Balls, Ropes, push-up challenge mat
Kettlebells, weighted/medicine balls, softball weighted balls throw, agility ladders, burpee challenge
mat, weighted sandbags, resistance bands for legs and arms.
April 11th-April 15th Archery Unit//Dodge/Pass/Shoot/Darebee Workouts Teambuilding Activities/Darebee workouts
March 28th -April 1st Instant Activities and teamwork week Freeze Yoga/Make my plate Fitness/ Capture the Corner
Mental/Emotional Tag/Cards AMRAP Team workout cards/ Center Field Relay/Ultimate Four
Square/Empire Dodgeball
March 21st- March 25h Fitness Testing Week Continue
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
March 14th- March 18th Fitness Testing Week
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
Mar 7th- Mar 11th Expectations and Team Building Activities ( If you ever game, 52 card pick-up, Cone
Flip, Hi Five game, Team color run, reaction ball, Aerobic tic tac toe relay race, Team
FITT (RPS) game
First Week link (Click here)
Health Assignments during this 9 weeks: Lesson # 1 Lesson 1.1 Defining Health and Wellness / Health Triangle/ Mental and Emotional
Health Professionals. 2 to 3 day unit
Lesson # 2 Lesson 1.2 Recognizing Factors that affect Health and Wellness 2 to 3 day unit
Lesson # 3 Lesson 1.3 Building Skills for Health and Wellness 2 to 3 days
Lesson # 4 Chapter 2
3rd Nine Weeks: 2022
Feb 28th- Mar 4th Flag Football Unit/ Tabata workouts
Feb 21st- Feb 25th Soccer Unit/ Captain American Warm-ups/ Dice Fitness Cupid Shuffle Planks. Cha Cha Slide
Workout. Down-up Rep Chart/Open Phys Ed
Feb 14th- Feb 18th Team Handball/ Cupid Shuffle Fitness Cards/ / Health-related Fitness
Challenge fitness cards/ Muscular Strength Workouts/ Slam Balls, Ropes, push-up challenge mat
Kettlebells, weighted/medicine balls, softball weighted balls throw, agility ladders, burpee challenge
mat, weighted sandbags, resistance bands for legs and arms.
Feb 7th -Feb 11th Archery Unit//Dodge/Pass/Shoot/Darebee Workouts Teambuilding Activities/Darebee workouts
Jan 31st- Feb 4th Instant Activities and teamwork week Freeze Yoga/Make my plate Fitness/ Capture the Corner
Mental/Emotional Tag/Cards AMRAP Team workout cards/ Center Field Relay/Ultimate Four
Square/Empire Dodgeball
Jan 28th Health Day Lesson 1.1 Defining Health and Wellness / Health Triangle/ Mental and Emotional Health
Health Professionals.
Jan 24th- Jan 28th Fitness Testing Week Continue
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
Jan 17th- Jan 21st Fitness Testing Week Continue
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
Jan 10th- Jan 14th Fitness Testing Week
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
Jan4th-Jan 7th Expectations and Team Building Activities ( If you ever game, 52 card pick-up, Cone
Flip, Hi Five game, Team color run, reaction ball, Aerobic tic tac toe relay race, Team
FITT (RPS) game
First Week link (Click here)
2nd Nine weeks:
Dec 13th- Dec 17th Volleyball Unit/ Crumbacker's Fitness. Cards
Dec 6th -Dec 10th Flag Football Unit/ Tabata workouts
Dec 8th Health Day Health Video Day/ Grossout video on tobacco products/ The dangers of Vaping video
Nov 29th - Dec 3rd Soccer Unit/ Captain American Warm-ups/ Dice Fitness Cupid Shuffle Planks. Cha Cha Slide
Workout. Down-up Rep Chart/Open Phys Ed
Nov 22nd- Nov 24th Continue: Team Handball/ Cupid Shuffle Fitness Cards/ / Health-related Fitness
Challenge fitness cards/ Turkey Dodgeball Day
Nov 19th Health Day Lesson 1.2 Recognizing Factors that affect Health and Wellness
Nov 15th -Nov 19Th Team Handball/ Cupid Shuffle Fitness Cards/ / Health-related Fitness
Challenge fitness cards/
Nov 8th- 12th Archery Unit //Dodge/Pass/Shoot/Darebee Workouts Teambuilding Activities/Darebee workouts
Nov 5th Health Day Lesson 1.1 Defining Health and Wellness / Health Triangle/ Mental and Emotional Health
Health Professionals. Continue from 10/29/21
Nov 1st- Nov 5th Instant Activities and teamwork week Freeze Yoga/Make my plate Fitness/ Capture the Corner
Mental/Emotional Tag/Cards AMRAP Team workout cards/ Center Field Relay/Ultimate Four
Square/Empire Dodgeball
Oct 29th Health Day Lesson 1.1 Defining Health and Wellness / Health Triangle/ Mental and Emotional Health
Health Professionals.
Oct 25th- Oct29th Fitness Testing Week
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
Oct 18th- Oct 22nd Expectations and Team Building Activities ( If you ever game, 52 card pick-up, Cone
Flip, Hi Five game, Team color run, reaction ball, Aerobic tic tac toe relay race, Team
FITT (RPS) game
First Week link (Click here)
1st Nine Weeks:
Oct 11th- Oct 15th Archery Unit//Dodge/Pass/Shoot/Darebee Workouts Teambuilding Activities
Tennis Unit/ Bring Sally Down Bring Sally up workout/ Workout Challenges
**Health Day Oct 30th Health Video Day/ Grossout video on tobacco products/ The dangers of Vaping video
** Health Day Sept 30th Lesson 1.2 Continue. Recognizing Factors that affect Health and Wellness
Sept 27th- Oct 1st Flag Football Unit/ Tabata workouts
Sept 20th-Sept 24 Soccer Unit/ Captain American Warm-ups/ Dice Fitness Cupid Shuffle Planks. Cha Cha Slide
Workout. Down-up Rep Chart/Open Phys Ed
** Health Day Sept 17th Lesson 1.2 Recognizing Factors that affect Health and Wellness
Sept 13th-Sept 17th Team Handball/ Cupid Shuffle Fitness Cards/ / Health-related Fitness
Challenge fitness cards/
Sept 8th- Sept 10th Instant Activities and teamwork week Freeze Yoga/Make my plate Fitness/ Capture the Corner
Mental/Emotional Tag/Cards AMRAP Team workout cards/ Center Field Relay/Ultimate Four
Square. Continue
August 30th-Sept 3rd Instant Activities and teamwork week Freeze Yoga/Make my plate Fitness/ Capture the Corner
Mental/Emotional Tag/Cards AMRAP Team workout cards/ Center Field Relay/Ultimate Four
Square.
**Health Day Sept 1st Lesson 1.1 Defining Health and Wellness / Health Triangle/ Mental and Emotional Health
Health Professionals.
August 23rd- August 27th Fitness Testing Week
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
August 16th-August 20th Fitness Testing Week
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
August 10th-August 14th Expectations and Team Building Activities ( If you ever game, 52 card pick-up, Cone
Flip, Hi Five game, Team color run, reaction ball, Aerobic tic tac toe relay race, Team
FITT (RPS) game
First Week link (Click here)
2020-2021 School Year
4th Nine Weeks:
May 31st-June 3rd Click on: In-Person Learning (6th-8th) Soccer unit/
Remote Learning (6th-8th) (Refection Questions End of 9 weeks)
Explorers (4th 9wks) Click on: Remote Learning (6th) (Reflection Question End of 9 weeks)
May 24th- May 28th Click on: In-person Learning (6th-8th) Variety of Dodgball games unit/ Cross fit/HIIT workouts
Click on: Remote Learning (6th-8th) Alcohol Lesson
Explorers (4th 9wks) Remote Learning (6th) What, Why, How Virtual # 6 (Squats, Responsibility and Anger)
May 17th-May 21 Click on: In-person Learning (6th-8th) Wiffleball unit/Philadelphia Eagles Training workout/ 30 Day Challenge
Click on: Remote Learning (6th-8th) Tobacco and Vaping PP Slide
Explorers (4th 9wks) Remote Learning What, Why, How Virtual Lesson # 8
May 10th-May 14th Click on: PE and Health Lesson Plans Click on: In-person Learning (6th-8th) 4 Days a week
6ft apart/Fitroll Dice Activities/Kickball
Remote Learning (8th Grade) Goal Setting/Bucket List
Explorers/Nav (4th 9 weeks) Remote Learning (Goal Setting) What is your WORD?
May 3rd- May 7th Click on: In-person Learning (6th-8th) A/B Schedule Dodge/Pass/Shoot/Darebee workouts.
Remote Learning (6th-8th Grade) Sportsmanship/Conflict Resolution
Explorers (4th 9 weeks) Remote Learning (What, Why, How Virtual Lesson # 5 Lower Body Health/ABS
April 26th-April 30th Click on: In-person Learning (6th-8th) 4 Days a week Learning
6ft apart/Chicken Game/ Coach D's Fitness/CrossFit WOD Slide 33
Remote Learning (6th-8th Grade) Health-Related Components/FITT Prin
Explorers (4th 9 weeks) Remote Learning (What, Why, How Virtual Lesson #4) Wild Arms/Energy
In and out/Water importance/Muscle Health
April 19th- April 23rd Click on: In-person Learning (6th-8th) (Expectations/Game Play/Noodle Tag
Remote Learning (6th-8th Grade) Skill-related Components)
Explorers (4th 9 weeks) Remote Learning (What, Why, How Virtual Lesson #3 ) Proper warm-ups/
Flexibility
April 12th-April 16th Click on: In-person Learning (6th-8th) 4 Day a week (Expectations and Team Building) (6ft)
Remote Learning (6th-8th) Health Triangle (1 Day)
Explorers (4th 9 wks.) Remote Learning (What, Why and the How Virtual Lesson # 2) Tabata Time
and Push-ups form (1 Day)
April 5th- April 9th Spring break Week
March 29th- April 2nd Click on: In-person Learning (6th-8th) 4 Days a week (Expectations/Team Building) (6ft)
Remote Learning (6th-8th) 1 day Summer video/Important Links/Get to know
Explorers (4th 9 wks.) Remote Learning. (What, Why and the How Virtual Lesson # 1)
3rd Nine Weeks:
March 22nd- March 26th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) 4 Days a week Learning
6ft apart/Fitroll Dice Activities/Kickball
Click on: Remote Learning (6th-8th) (Refection Questions End of 9 weeks)
Explorers (3rd 9wks) Remote Learning (6th) (Reflection Question End of 9 weeks)
March 15th- March 19th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B Dodge/Pass/Shoot/Darebee workouts.
Click on: Remote Learning (6th-8th) Alcohol Lesson
Explorers (3rd 9wks) Remote Learning (6th) What, Why, How Virtual # 6 (Squats, Responsibility and Anger)
March 8th-March 12th PE and Health Lesson Plans: Click on: In-person Learning (6th-8th) A/B Schedule Dodge/Pass/Shoot/Darebee workouts.
Click on: Remote Learning (6th-8th) Tobacco and Vaping PP Slide
Explorers (3rd 9wks) Remote Learning What, Why, How Virtual Lesson # 8
March 1st- March 5th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations)
Noodle Chicken Tag/Game Play
Remote Learning (8th Grade) Goal Setting/Bucket List
Explorers/Nav (3rd 9 weeks) Remote Learning (Goal Setting) What is your WORD?
Feb 22nd- Feb, 26th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations
6ft apart /Continue Play/Noodle Tag, Kelly's warmups.
Remote Learning (6th-8th Grade) Sportsmanship/Conflict Resolution
Explorers (3rd 9 weeks) Remote Learning (What, Why, How Virtual Lesson # 5 Lower Body Health/ABS
Feb 15th- Feb 19th PE and Health Lesson Plans All Remote this Week. (Snow)
Click on: Remote Learning (6th-8th Grade) Explorers (3rd 9 weeks
(Have a Heart and Just be Kind Week) World Kindness Week
and Heart Lesson with workout
Feb 8st- Feb 12th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations/Game Play/Noodle
Tag
Remote Learning (6th-8th Grade) Health-Related Components/FITT Prin
Explorers (3rd 9 weeks) Remote Learning (What, Why, How Virtual Lesson #4) Wild Arms/Energy
In and out/Water importance/Muscle Health
Feb 1st- Feb 8th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations and Team Building
Games) 6ft apart
Remote Learning (6th-8th Grade) Skill-related Components)
Explorers (3rd 9 weeks) Remote Learning (What, Why, How Virtual Lesson #3 ) Proper warm-ups/
Flexibility
Jan 25th-Jan 29th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations and Team Building) (6ft)
Remote Learning (6th-8th) Health Triangle
Explorers (3rd 9 wks) Remote Learning (What, Why and the How Virtual Lesson # 2) Tabata Time
and Push-ups form
Jan 19th-Jan 22th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations/Team Building) (6ft)
Remote Learning (6th-8th) Summer video/Important Links/Get to know
Explorers (3rd 9 wks.) Remote Learning. (What, Why and the How Virtual Lesson # 1)
2nd Nine weeks:
Jan 11th- Jan 15th PE and Health Lesson Plans Click on: Remote Learning (6th-8th) Tobacco and Vaping PP Slide
Explorers (2nd 9wks) Remote Learning (6th) What, Why, How Virtual Lesson # 8
Jan 4th-Jan 8th PE and Health Lesson Plans Click on: Remote Learning (8th) Goal Setting /Bucket List Project/PP Slide
Explorers (2nd 9wks) All 6th Remote Learning 6th Grade ( Goal Setting/ What's the WORD?
Dec 14th-Dec 18th PE and Health Lesson Plans Click on: (Remote Learning) 6th-8th Christmas Exploratory Extravaganza Week
Dec 7th- Dec 11th PE and Health Lesson Plans Click on: Remote Learning (6th-8th) Sportsmanship and Conflict Resolution
Explorers (2nd 9 wks.) Remote Learning 6th Grade What, why How Virtual Lesson # 5
Nov 30th-Dec 4th PE and Health Lesson Plans Click on: (Remote Learning) 6th-8th Health Components
Explorers (2nd 9 wks.) (Remote Learning) What, Why, How Virtual Lesson # 4
Nov 23rd- 24th PE and Health Lesson Plan Click on: (Remote Learning) 6th-8th Thankful For!
Nov 16th-20th PE and Health Lesson Plans Click on: (Remote Learning (6th-8th) Skill Components
Explorers (2nd 9 Wks.) (Remote Learning (6th) What, Why, How Virtual Lesson # 3
Nov 9th- 13th PE and Health Lesson Plan Click on: (Remote Learning (6th-8th) Health Triangle/Healthy
Heroes video #1
Explorers (2nd 9 wks.) (Remote Learning 6th) What, Why, How Lesson # 2
Nov 4th-6th PE and Health Lesson Plans (Remote Learning (6th-8th) Nov 4th-Nov 6th Summer Video/Important links/Google Expectations/ Get to know you game
(Explorers 2nd 9 wks.) (Remote Learning (6th) Nov 4th-Nov 6th What, Why, How Lesson # 1
1st Nine Weeks
Oct 26th- Oct 30th PE and Health Lesson Plans (Remote Learning (6th-8th) (All Explorers)
Oct 5th-Oct 23rd PE and Health Lesson Plans PE Lesson Plans (6ft apart) In-person
6th Grade Oct 5th-Oct 23rd) 7th/8th Oct 20th-Oct 23rd
Oct 5th- Oct 9th PE and Health Lesson Plan (For Remote Learning 7th (Quest)/8th (Journey) Oct 5th-Oct 9th)
Aug 31st- Oct 5th PE and Health Lesson Plans (For Remote Learning August 31st-Oct 5th)
Click on link : Standards For Health and PE
2019-2020 School Year
Click on: NTI PE and Health Lesson Plans: From March 2020-May 2020
PE and Health Lesson Plans (Original Plans)
Click on: PE Lesson Plans
Click on: Health Lesson Plans
2023-2024 School Year
**4th Nine Weeks: Click on Lessons for Details
May 13th- May 17th- Flag Football Unit/ Tabata workouts
May 6th-May 10th Archery Unit //Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Li
April 29th- May 3rd KSA Testing week/Testing Dodgeball
April 22nd-April 26th Volleyball Unit/Crumbackers' Fitness
April 15th- April 19th My classes are in the Health room or
outside this week. (Outside-Wiffleball, Kickball, volleyball)
(Drama Performances in the gym)
Health assignments:
Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Health Lesson 3.2 Common Sleeping Problems
April 8th-April 12th Soccer unit/ Keep the soccer field clean / Pirates and Captains warm-up/Dice
Fitness/ Down up Rep
March 25th-March 29th Floor Hockey Unit /Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
March 18th-March 22nd Team Handball unit/ Health-related Fitness challenge/ Cupid Shuffle workout
March 15th Health Day Health Day Lesson 2.2 Cont: Keep your Mouth, Eyes, and Ears Healthy
March 12th-March 14th (Fitness Testing, Goals, and Decision Making) 5 Day Unit (Flexibility,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp, Cardio)
March 8th Health Day Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
March 4th-March 7th Expectations and Team Building Fitness Activities (Tennis Ball Challenge)
**3rd Nine Weeks: Click on Lessons for Details
Feb 26th- March 1st Flag Football Unit/ Tabata workouts
Fed 23rd Health Day Health Lesson 3.2 Common Sleeping Problems
Feb 19th- Feb 23rd Archery Unit //Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
Feb 16th Health Day Cont: Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Feb 13th- Feb 15th Volleyball Unit/Crumbackers' Fitness
Feb 9th Health Day Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Feb 5th- Feb 9th Floor Hockey Unit /Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Feb 2nd Health Day Health Day Lesson 2.2 Cont Keep your Mouth, Eyes, and Ears Healthy
Jan 29th- Feb 2nd Soccer unit/ Keep the soccer field clean / Pirates and Captains warm-up/Dice
Fitness/ Down up Rep
Jan 26th Health Day Health Day Lesson 2.2 Cont Keep your Mouth, Eyes, and Ears Healthy
Jan 22nd- Jan 26th Team Handball unit/ Health-related Fitness challenge/ Cupid Shuffle workout
Jan 16th-Jan 19th NTI Week Bingo Game Lesson # 1 Kindness 101 Lessons #2-22
Jan 12th Health Day Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
Jan 8th-Jan 12th (Fitness Testing, Goals, and Decision Making) 5 Day Unit (Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp)
Jan 3rd-Jan 5th Expectations and Team Building Fitness Activities (Tennis Ball Challenge)
**2nd Nine Weeks: Click on Lessons for Details
Dec 18th- Dec 19th Cont Flag Football Unit/ Tabata workouts/ Turkey Dodgeball/ Stem Challenges
Dec 11th- Dec 15th Flag Football Unit/ Tabata workouts
Health Day Dec 8th Lesson 3.3 Developing Strategies for Getting Enough sleep
Dec 4th- Dec 8th Archery Unit /Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/
Live Long workout
Dec 1st Health Day Cont: Health Lesson 3.2 Common Sleeping Problems
Nov 27- Dec 1 Volleyball Unit/Crumbackers' Fitness
Nov 20th-Nov 21st Cont: Floor Hockey Unit /Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Nov 17th Health Day Health Lesson 3.2 Common Sleeping Problems
Nov 13th- Nov 17th Floor Hockey Unit /Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Nov 10th Health Day Cont: Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Nov 6th-Nov 10th Soccer unit/ Keep the soccer field clean / Pirates and Captains warm-up/Dice
Fitness/ Down up Rep
Nov 3rd Health Day Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Oct 30th- Nov 3rd Team Handball unit/ Health-related Fitness challenge/ Cupid Shuffle workout
Oct 27th Health Day Health Day Lesson 2.2 Cont Keep your Mouth, Eyes, and Ears Healthy
Oct 23rd- Oct 27th (Fitness Testing, Goals, and Decision Making) 5 Day Unit (Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp)
Oct 20th Health Day Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
Oct 16th- Oct 20th Expectations and Team Building Fitness Activities (Tennis Ball Challenge)
1st nine Weeks: Click on Lessons for Details
Oct 10th- Oct 13th Tennis unit Bring Sally Down/Bring Sally up Challenge workout/ Workout Challenges
WiffleBall Spell FitnessBase running/Circuit Training Fitness
Muscular Strength workouts Slam balls, ropes Push-up challenge mat, kettlebells, medicine balls, Softball throws/weighted ball, agility ladders, burpee Challenges/ weighted sandbags/ resistant bands for legs/behind, Resistance bands for arms.
Oct 2nd- Oct 6th Fall Break
Sept 29th Health Day Health Lesson 3.2 Common Sleeping Problems
Sept 25th- Sept 28th Archery Unit/ Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout
Sept 22nd Health Day Continue: Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Sept 18th- Sept 22nd Flag Football Unit/ Tabata workouts
Sept 15th Health Day Health Lesson 3.1 Getting the Sleep You need Lesson 3.1 Understanding Sleep
Sept 11th- 14th Volleyball Unit/Crumbackers' Fitness
Sept 6th- 8th Floor Hockey Unit /Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
August 28th- Sept 1st Soccer unit/ Keep the soccer field clean / Pirates and Captains warm-up/Dice
Fitness/ Down up Rep
August 21st- August 25th Team Handball unit/ Health-related Fitness challenge/ Cupid Shuffle workout
August 18th Health Day Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
August 14th-18th (Fitness Testing, Goals, and Decision Making) 5 Day Unit (Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp)
August 9th- 11th Expectations and Team Building Fitness Activities (Tennis Ball Challenge)
2022-2023 School year
4th Nine Weeks Click on Lessons for details
May 26th Health Day Health Day Lesson 2.2 Cont Keep your Mouth, Eyes, and Ears Healthy
May 22nd- May 31st Volleyball Unit/Crumbackers' Fitness
May 19th Health Day Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
May 15th-May 19th Flag Football Unit/ Tabata workouts
Health Day Friday May 12th Health Day Lesson 2.1 : Caring for Your Skin, Hair and Nails) Google Class
May 8th- May 12th Floor Hockey/Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
May 1st- May 4th WiffleBall/ Spell FitnessBase running/Circuit Training Fitness
April 24th- April 28th Archery Unit //Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout
April 17th-April 21th Health Week Health Day Lesson 1.3 Con Building Skills for Health and wellness.
Health Day Lesson 2.1 Caring for Your Skin, Hair and Nails) Google Classroom
Health Day April 14th Health Day Lesson 1.3 Con Building Skills for Health and Wellness
google Classroom
April 10th-April 13 MatBall ( Circuit Training) 1) Toe touches, 2) feet hold in and outs
3) Mountain Climbers, 4) Med Ball Slams, 5) 2 cone shuffle,
6) In/out ladders 7) Box jumps, 8) Jogging. Tag Team Scramble/Puzzles
March 27th-March 30th Team Building Games (Down-ups fitness,Flipper Sprints, Capture the Flag
Capture the Chicken/Frog
Health Day Friday March 24th Health Day Lesson 1.3 Building Skills for Health and Wellness
Google Classroom assignments.
March 20th- March 24th Physical Fitness Week (Fitnessgram, Partner burn-out, Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp
March 14th-March 17th Expectations and Team Building Fitness Activities. (Pitch and Go Treasure,
Planking) 4 Square 4-corner boogie, fitness cards, cardio fitness)
3rd nine Weeks Click on Lessons for details
March 6th-March 9th Volleyball Unit/Crumbackers' Fitness
Health Day Friday March 3rd Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
Feb 27th- March 3rd Flag Football Unit/ Tabata workouts
Health Day Friday Feb 24th Health Day Lesson 2.1 Cont: Caring for Your Skin, Hair and Nails) Google Classroom
Feb 20th- Feb 24th Floor Hockey/Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Feb 13th- Feb 17th WiffleBall/ Spell FitnessBase running/Circuit Training Fitness
Health Day Friday Feb 10th Health Day Lesson 2.1 Cont: Caring for Your Skin, Hair and Nails) Google Classroom
Feb 6th-Feb 10th Archery Unit //Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout
Health Day Friday Feb 3rd Health Day Lesson 2.1 Caring for Your Skin, Hair and Nails) Google Classroom
Jan 30th-Feb 3rd MatBall ( Circuit Training) 1) Toe touches, 2) feet hold in and outs
3) Mountain Climbers, 4) Med Ball Slams, 5) 2 cone shuffle,
6) In/out ladders 7) Box jumps, 8) Jogging. Tag Team Scramble/
Puzzles
Health Day Jan 27th Health Day Lesson 1.3 Con Building Skills for Health and Wellness Google
Jan 23rd-Jan 27th Team Building Games (Down-ups fitness,Flipper Sprints, Capture the Flag
Capture the Chicken/Frog
Health Day Jan 20th Health Day Lesson 1.3 Con Building Skills for Health and Wellness Google
Jan 17th- Jan 20th Continue:Physical Fitness Week (Fitnessgram, Partner burn-out, Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp
Health Day Friday Jan 13th Health Day Lesson 1.3 Building Skills for Health and Wellness Google C
Jan 9th-Jan 13th Physical Fitness Week (Fitnessgram, Partner burn-out, Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp
Jan 4th-Jan 6th Expectations and Team Building Fitness Activities. (Pitch and Go Treasure, Planking
4 Square 4-corner boogie, fitness cards, cardio fitness)
2nd Nine Weeks Click on Lessons for details
Dec 12th- Dec 16th Floor Hockey/Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Health Day Friday Dec 9th Health Day Lesson 2.1 Cont: Caring for Your Skin, Hair and Nails) Google Classroom
Dec 5th- Dec 9th WiffleBall/ Spell FitnessBase running/Circuit Training Fitness
Health Day Friday Dec 2nd Health Day Lesson 2.1 Caring for Your Skin, Hair and Nails) Google Classroom
Nov 28th- Dec 2nd Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout (Continue)
Nov 21st- Nov 22 Archery Unit//Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout
Nov 14th- Nov 18th MatBall ( Circuit Training) 1) Toe touches, 2) feet hold in and outs
3) Mountain Climbers, 4) Med Ball Slams, 5) 2 cone shuffle,
6) In/out ladders 7) Box jumps, 8) Jogging. Tag Team Scramble/
Puzzles
Health Day Nov 11th (Veteran's Day) Health Day Lesson 1.3 Continue Building Skills for Health and Wellness Google Class
Nov 7th- Nov 11th Team Building Games (Down-ups fitness,Flipper Sprints, Capture the Flag
Capture the Chicken/Frog
Health Day Friday Nov 4th Health Day Lesson 1.3 Continue Building Skills for Health and Wellness Google Class
Oct 31st- Nov 4th Team Building Games (Down-ups fitness,Flipper Sprints, Capture the Flag
Capture the Chicken/Frog
Health Day Oct 28th Health Day Lesson 1.3 Con Building Skills for Health and Wellness Google
Oct 24th- Oct 28th Physical Fitness Week (Fitnessgram, Partner burn-out, Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp)
Health Day Friday Oct 21st Health Day Lesson 1.3 Building Skills for Health and Wellness Google C
Oct 17th -Oct 21 Expectations and Team Building Fitness Activities. (Pitch and Go Treasure, Planking
4 Square 4-corner boogie, fitness cards, cardio fitness)
1st Nine weeks 2022-2023 Click on Lessons for Details
Oct 3rd- Oct 7th Volleyball Unit/Crumbackers' Fitness
Sept 30 (Friday) Health Day Lesson 2.2 Keep your Mouth, Eyes, and Ears Healthy
Sept 26th- Sept 30th Flag Football Unit/ Tabata workouts
Sept 23rd (Friday) Health Day Lesson 2.1 Continue Caring for Your Skin, Hair and Nails) Google Classr
Sept 19th- Sept 23rd Floor Hockey/Yoga Stretches/ Push-Up Ski Team Fitness/Heart Rates
Sept 16th (Friday) Health Day Continue Lesson 2.1 Caring for Your Skin, Hair and Nails) Google Class
Sept 12th-Sept 16th WiffleBall/ Spell FitnessBase running/Circuit Training Fitness
Sept 9th (Friday) Health Day Lesson 2.1 Caring for Your Skin, Hair and Nails) Google Classroom
Sept 5th- Sept 9th Archery Unit//Dodge, Pass and shoot Game (Darebee workouts) Permission Granted/ Live Long
workout
Sept 1st (Friday) Health Day Lesson 1.3 Continue Building Skills for Health and Wellness Google Classroo
August 29th- Sept 3rd MatBall ( Circuit Training) 1) Toe touches, 2) feet hold in and outs
3) Mountain Climbers, 4) Med Ball Slams, 5) 2 cone shuffle,
6) In/out ladders 7) Box jumps, 8) Jogging. Tag Team Scramble/
Puzzles
August 26th (Friday) Health Day Lesson 1.3 Continue Building Skills for Health and Wellness Google class
August 22nd- August 26th Team Building Games (Down-ups fitness,Flipper Sprints, Capture the Flag
Capture the Chicken/Frog
August 19th (Friday) Health Day Lesson 1.3 Building Skills for Health and Wellness Google C
August 15th-August 19th Physical Fitness Week (Fitnessgram, Partner burn-out, Flexibility, Cardio,
Pace Stations, Plank Races, Muscular Strength and Endurance, Body comp)
August 10th -August 12th-- Expectations and Team Building Fitness Activities. (Pitch and Go Treasure, Planking
4 Square 4-corner boogie, fitness cards, cardio fitness)
2021-2022 School Year
4th Nine Weeks: 2022
May 16th- Ma7 20th Volleyball Unit/ Crumbacker's Fitness. Cards
May 9th- May 13th- Flag Football Unit/ Tabata workouts
May 2nd- May 6th- KSA Testing Week
April 25th- 29th Soccer Unit/ Captain American Warm-ups/ Dice Fitness Cupid Shuffle Planks. Cha Cha Slide
Workout. Down-up Rep Chart/Open Phys Ed
April 18th-April 22nd Team Handball/ Cupid Shuffle Fitness Cards/ / Health-related Fitness
Challenge fitness cards/ Muscular Strength Workouts/ Slam Balls, Ropes, push-up challenge mat
Kettlebells, weighted/medicine balls, softball weighted balls throw, agility ladders, burpee challenge
mat, weighted sandbags, resistance bands for legs and arms.
April 11th-April 15th Archery Unit//Dodge/Pass/Shoot/Darebee Workouts Teambuilding Activities/Darebee workouts
March 28th -April 1st Instant Activities and teamwork week Freeze Yoga/Make my plate Fitness/ Capture the Corner
Mental/Emotional Tag/Cards AMRAP Team workout cards/ Center Field Relay/Ultimate Four
Square/Empire Dodgeball
March 21st- March 25h Fitness Testing Week Continue
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
March 14th- March 18th Fitness Testing Week
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
Mar 7th- Mar 11th Expectations and Team Building Activities ( If you ever game, 52 card pick-up, Cone
Flip, Hi Five game, Team color run, reaction ball, Aerobic tic tac toe relay race, Team
FITT (RPS) game
First Week link (Click here)
Health Assignments during this 9 weeks: Lesson # 1 Lesson 1.1 Defining Health and Wellness / Health Triangle/ Mental and Emotional
Health Professionals. 2 to 3 day unit
Lesson # 2 Lesson 1.2 Recognizing Factors that affect Health and Wellness 2 to 3 day unit
Lesson # 3 Lesson 1.3 Building Skills for Health and Wellness 2 to 3 days
Lesson # 4 Chapter 2
3rd Nine Weeks: 2022
Feb 28th- Mar 4th Flag Football Unit/ Tabata workouts
Feb 21st- Feb 25th Soccer Unit/ Captain American Warm-ups/ Dice Fitness Cupid Shuffle Planks. Cha Cha Slide
Workout. Down-up Rep Chart/Open Phys Ed
Feb 14th- Feb 18th Team Handball/ Cupid Shuffle Fitness Cards/ / Health-related Fitness
Challenge fitness cards/ Muscular Strength Workouts/ Slam Balls, Ropes, push-up challenge mat
Kettlebells, weighted/medicine balls, softball weighted balls throw, agility ladders, burpee challenge
mat, weighted sandbags, resistance bands for legs and arms.
Feb 7th -Feb 11th Archery Unit//Dodge/Pass/Shoot/Darebee Workouts Teambuilding Activities/Darebee workouts
Jan 31st- Feb 4th Instant Activities and teamwork week Freeze Yoga/Make my plate Fitness/ Capture the Corner
Mental/Emotional Tag/Cards AMRAP Team workout cards/ Center Field Relay/Ultimate Four
Square/Empire Dodgeball
Jan 28th Health Day Lesson 1.1 Defining Health and Wellness / Health Triangle/ Mental and Emotional Health
Health Professionals.
Jan 24th- Jan 28th Fitness Testing Week Continue
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
Jan 17th- Jan 21st Fitness Testing Week Continue
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
Jan 10th- Jan 14th Fitness Testing Week
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
Jan4th-Jan 7th Expectations and Team Building Activities ( If you ever game, 52 card pick-up, Cone
Flip, Hi Five game, Team color run, reaction ball, Aerobic tic tac toe relay race, Team
FITT (RPS) game
First Week link (Click here)
2nd Nine weeks:
Dec 13th- Dec 17th Volleyball Unit/ Crumbacker's Fitness. Cards
Dec 6th -Dec 10th Flag Football Unit/ Tabata workouts
Dec 8th Health Day Health Video Day/ Grossout video on tobacco products/ The dangers of Vaping video
Nov 29th - Dec 3rd Soccer Unit/ Captain American Warm-ups/ Dice Fitness Cupid Shuffle Planks. Cha Cha Slide
Workout. Down-up Rep Chart/Open Phys Ed
Nov 22nd- Nov 24th Continue: Team Handball/ Cupid Shuffle Fitness Cards/ / Health-related Fitness
Challenge fitness cards/ Turkey Dodgeball Day
Nov 19th Health Day Lesson 1.2 Recognizing Factors that affect Health and Wellness
Nov 15th -Nov 19Th Team Handball/ Cupid Shuffle Fitness Cards/ / Health-related Fitness
Challenge fitness cards/
Nov 8th- 12th Archery Unit //Dodge/Pass/Shoot/Darebee Workouts Teambuilding Activities/Darebee workouts
Nov 5th Health Day Lesson 1.1 Defining Health and Wellness / Health Triangle/ Mental and Emotional Health
Health Professionals. Continue from 10/29/21
Nov 1st- Nov 5th Instant Activities and teamwork week Freeze Yoga/Make my plate Fitness/ Capture the Corner
Mental/Emotional Tag/Cards AMRAP Team workout cards/ Center Field Relay/Ultimate Four
Square/Empire Dodgeball
Oct 29th Health Day Lesson 1.1 Defining Health and Wellness / Health Triangle/ Mental and Emotional Health
Health Professionals.
Oct 25th- Oct29th Fitness Testing Week
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
Oct 18th- Oct 22nd Expectations and Team Building Activities ( If you ever game, 52 card pick-up, Cone
Flip, Hi Five game, Team color run, reaction ball, Aerobic tic tac toe relay race, Team
FITT (RPS) game
First Week link (Click here)
1st Nine Weeks:
Oct 11th- Oct 15th Archery Unit//Dodge/Pass/Shoot/Darebee Workouts Teambuilding Activities
Tennis Unit/ Bring Sally Down Bring Sally up workout/ Workout Challenges
**Health Day Oct 30th Health Video Day/ Grossout video on tobacco products/ The dangers of Vaping video
** Health Day Sept 30th Lesson 1.2 Continue. Recognizing Factors that affect Health and Wellness
Sept 27th- Oct 1st Flag Football Unit/ Tabata workouts
Sept 20th-Sept 24 Soccer Unit/ Captain American Warm-ups/ Dice Fitness Cupid Shuffle Planks. Cha Cha Slide
Workout. Down-up Rep Chart/Open Phys Ed
** Health Day Sept 17th Lesson 1.2 Recognizing Factors that affect Health and Wellness
Sept 13th-Sept 17th Team Handball/ Cupid Shuffle Fitness Cards/ / Health-related Fitness
Challenge fitness cards/
Sept 8th- Sept 10th Instant Activities and teamwork week Freeze Yoga/Make my plate Fitness/ Capture the Corner
Mental/Emotional Tag/Cards AMRAP Team workout cards/ Center Field Relay/Ultimate Four
Square. Continue
August 30th-Sept 3rd Instant Activities and teamwork week Freeze Yoga/Make my plate Fitness/ Capture the Corner
Mental/Emotional Tag/Cards AMRAP Team workout cards/ Center Field Relay/Ultimate Four
Square.
**Health Day Sept 1st Lesson 1.1 Defining Health and Wellness / Health Triangle/ Mental and Emotional Health
Health Professionals.
August 23rd- August 27th Fitness Testing Week
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
August 16th-August 20th Fitness Testing Week
Fitness Testing Unit (Fitness Testing, Goals, Decision Making 5-8 Day Unit Pacer test, Curl-ups,
Push-ups, trunk lift, shoulder stretch)
August 10th-August 14th Expectations and Team Building Activities ( If you ever game, 52 card pick-up, Cone
Flip, Hi Five game, Team color run, reaction ball, Aerobic tic tac toe relay race, Team
FITT (RPS) game
First Week link (Click here)
2020-2021 School Year
4th Nine Weeks:
May 31st-June 3rd Click on: In-Person Learning (6th-8th) Soccer unit/
Remote Learning (6th-8th) (Refection Questions End of 9 weeks)
Explorers (4th 9wks) Click on: Remote Learning (6th) (Reflection Question End of 9 weeks)
May 24th- May 28th Click on: In-person Learning (6th-8th) Variety of Dodgball games unit/ Cross fit/HIIT workouts
Click on: Remote Learning (6th-8th) Alcohol Lesson
Explorers (4th 9wks) Remote Learning (6th) What, Why, How Virtual # 6 (Squats, Responsibility and Anger)
May 17th-May 21 Click on: In-person Learning (6th-8th) Wiffleball unit/Philadelphia Eagles Training workout/ 30 Day Challenge
Click on: Remote Learning (6th-8th) Tobacco and Vaping PP Slide
Explorers (4th 9wks) Remote Learning What, Why, How Virtual Lesson # 8
May 10th-May 14th Click on: PE and Health Lesson Plans Click on: In-person Learning (6th-8th) 4 Days a week
6ft apart/Fitroll Dice Activities/Kickball
Remote Learning (8th Grade) Goal Setting/Bucket List
Explorers/Nav (4th 9 weeks) Remote Learning (Goal Setting) What is your WORD?
May 3rd- May 7th Click on: In-person Learning (6th-8th) A/B Schedule Dodge/Pass/Shoot/Darebee workouts.
Remote Learning (6th-8th Grade) Sportsmanship/Conflict Resolution
Explorers (4th 9 weeks) Remote Learning (What, Why, How Virtual Lesson # 5 Lower Body Health/ABS
April 26th-April 30th Click on: In-person Learning (6th-8th) 4 Days a week Learning
6ft apart/Chicken Game/ Coach D's Fitness/CrossFit WOD Slide 33
Remote Learning (6th-8th Grade) Health-Related Components/FITT Prin
Explorers (4th 9 weeks) Remote Learning (What, Why, How Virtual Lesson #4) Wild Arms/Energy
In and out/Water importance/Muscle Health
April 19th- April 23rd Click on: In-person Learning (6th-8th) (Expectations/Game Play/Noodle Tag
Remote Learning (6th-8th Grade) Skill-related Components)
Explorers (4th 9 weeks) Remote Learning (What, Why, How Virtual Lesson #3 ) Proper warm-ups/
Flexibility
April 12th-April 16th Click on: In-person Learning (6th-8th) 4 Day a week (Expectations and Team Building) (6ft)
Remote Learning (6th-8th) Health Triangle (1 Day)
Explorers (4th 9 wks.) Remote Learning (What, Why and the How Virtual Lesson # 2) Tabata Time
and Push-ups form (1 Day)
April 5th- April 9th Spring break Week
March 29th- April 2nd Click on: In-person Learning (6th-8th) 4 Days a week (Expectations/Team Building) (6ft)
Remote Learning (6th-8th) 1 day Summer video/Important Links/Get to know
Explorers (4th 9 wks.) Remote Learning. (What, Why and the How Virtual Lesson # 1)
3rd Nine Weeks:
March 22nd- March 26th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) 4 Days a week Learning
6ft apart/Fitroll Dice Activities/Kickball
Click on: Remote Learning (6th-8th) (Refection Questions End of 9 weeks)
Explorers (3rd 9wks) Remote Learning (6th) (Reflection Question End of 9 weeks)
March 15th- March 19th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B Dodge/Pass/Shoot/Darebee workouts.
Click on: Remote Learning (6th-8th) Alcohol Lesson
Explorers (3rd 9wks) Remote Learning (6th) What, Why, How Virtual # 6 (Squats, Responsibility and Anger)
March 8th-March 12th PE and Health Lesson Plans: Click on: In-person Learning (6th-8th) A/B Schedule Dodge/Pass/Shoot/Darebee workouts.
Click on: Remote Learning (6th-8th) Tobacco and Vaping PP Slide
Explorers (3rd 9wks) Remote Learning What, Why, How Virtual Lesson # 8
March 1st- March 5th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations)
Noodle Chicken Tag/Game Play
Remote Learning (8th Grade) Goal Setting/Bucket List
Explorers/Nav (3rd 9 weeks) Remote Learning (Goal Setting) What is your WORD?
Feb 22nd- Feb, 26th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations
6ft apart /Continue Play/Noodle Tag, Kelly's warmups.
Remote Learning (6th-8th Grade) Sportsmanship/Conflict Resolution
Explorers (3rd 9 weeks) Remote Learning (What, Why, How Virtual Lesson # 5 Lower Body Health/ABS
Feb 15th- Feb 19th PE and Health Lesson Plans All Remote this Week. (Snow)
Click on: Remote Learning (6th-8th Grade) Explorers (3rd 9 weeks
(Have a Heart and Just be Kind Week) World Kindness Week
and Heart Lesson with workout
Feb 8st- Feb 12th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations/Game Play/Noodle
Tag
Remote Learning (6th-8th Grade) Health-Related Components/FITT Prin
Explorers (3rd 9 weeks) Remote Learning (What, Why, How Virtual Lesson #4) Wild Arms/Energy
In and out/Water importance/Muscle Health
Feb 1st- Feb 8th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations and Team Building
Games) 6ft apart
Remote Learning (6th-8th Grade) Skill-related Components)
Explorers (3rd 9 weeks) Remote Learning (What, Why, How Virtual Lesson #3 ) Proper warm-ups/
Flexibility
Jan 25th-Jan 29th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations and Team Building) (6ft)
Remote Learning (6th-8th) Health Triangle
Explorers (3rd 9 wks) Remote Learning (What, Why and the How Virtual Lesson # 2) Tabata Time
and Push-ups form
Jan 19th-Jan 22th PE and Health Lesson Plans Click on: In-person Learning (6th-8th) A/B (Expectations/Team Building) (6ft)
Remote Learning (6th-8th) Summer video/Important Links/Get to know
Explorers (3rd 9 wks.) Remote Learning. (What, Why and the How Virtual Lesson # 1)
2nd Nine weeks:
Jan 11th- Jan 15th PE and Health Lesson Plans Click on: Remote Learning (6th-8th) Tobacco and Vaping PP Slide
Explorers (2nd 9wks) Remote Learning (6th) What, Why, How Virtual Lesson # 8
Jan 4th-Jan 8th PE and Health Lesson Plans Click on: Remote Learning (8th) Goal Setting /Bucket List Project/PP Slide
Explorers (2nd 9wks) All 6th Remote Learning 6th Grade ( Goal Setting/ What's the WORD?
Dec 14th-Dec 18th PE and Health Lesson Plans Click on: (Remote Learning) 6th-8th Christmas Exploratory Extravaganza Week
Dec 7th- Dec 11th PE and Health Lesson Plans Click on: Remote Learning (6th-8th) Sportsmanship and Conflict Resolution
Explorers (2nd 9 wks.) Remote Learning 6th Grade What, why How Virtual Lesson # 5
Nov 30th-Dec 4th PE and Health Lesson Plans Click on: (Remote Learning) 6th-8th Health Components
Explorers (2nd 9 wks.) (Remote Learning) What, Why, How Virtual Lesson # 4
Nov 23rd- 24th PE and Health Lesson Plan Click on: (Remote Learning) 6th-8th Thankful For!
Nov 16th-20th PE and Health Lesson Plans Click on: (Remote Learning (6th-8th) Skill Components
Explorers (2nd 9 Wks.) (Remote Learning (6th) What, Why, How Virtual Lesson # 3
Nov 9th- 13th PE and Health Lesson Plan Click on: (Remote Learning (6th-8th) Health Triangle/Healthy
Heroes video #1
Explorers (2nd 9 wks.) (Remote Learning 6th) What, Why, How Lesson # 2
Nov 4th-6th PE and Health Lesson Plans (Remote Learning (6th-8th) Nov 4th-Nov 6th Summer Video/Important links/Google Expectations/ Get to know you game
(Explorers 2nd 9 wks.) (Remote Learning (6th) Nov 4th-Nov 6th What, Why, How Lesson # 1
1st Nine Weeks
Oct 26th- Oct 30th PE and Health Lesson Plans (Remote Learning (6th-8th) (All Explorers)
Oct 5th-Oct 23rd PE and Health Lesson Plans PE Lesson Plans (6ft apart) In-person
6th Grade Oct 5th-Oct 23rd) 7th/8th Oct 20th-Oct 23rd
Oct 5th- Oct 9th PE and Health Lesson Plan (For Remote Learning 7th (Quest)/8th (Journey) Oct 5th-Oct 9th)
Aug 31st- Oct 5th PE and Health Lesson Plans (For Remote Learning August 31st-Oct 5th)
Click on link : Standards For Health and PE
2019-2020 School Year
Click on: NTI PE and Health Lesson Plans: From March 2020-May 2020
PE and Health Lesson Plans (Original Plans)
Click on: PE Lesson Plans
Click on: Health Lesson Plans